Downloading Best Supplements 5.6
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Supplements are supposed to go with your good training and nutrition, not take the place of them. Protein powders: Protein builds muscle. The harder you train, the more protein your body needs to repair, rebuild, and nourish muscle tissue. Protein is supplement #1 if you want to ensure muscle gains. The best protein sources are egg, milk, and whey. Creatine: Creatine is a tested and proven strength and muscle-building supplement.